Fitness journey

Step by step progression

"First race in 24 years it was an awesome experience. It was a extremely cognitively taxing accomplishment as with a head injury I process information slower than the average person. On that note there were some sections that I had to slow down a little bit because it was too taxing on a cognitive level [...]

By | April 17th, 2019|Uncategorized|1 Comment

REACTIVATED IN ITALY

  2 Canadian cycling coaches follow their passion for cycling and head to Italy   In sport, establishing goals will shape your daily training sessions and your competitive career focus.    In life, creating a bucket list of amazing experiences to do before you die, provides life enrichment. Coach Lucy and Jenny shared “cycling in [...]

By | March 23rd, 2019|Uncategorized|2 Comments
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