Creating a vibrant community

By | April 28th, 2024|Tags: , , , |

Dealing with a diagnosis with courage and conviction As I listened to Donna speak about her volunteering at her home [...]

1 year of 100% online training

By | December 23rd, 2021|Tags: , , , , , , |

Exploring my happy place

The coach gets coached!

By | October 22nd, 2020|Tags: , , , , , , , , |

Braving 2020 with a survival kit When you deeply respect someone and they offer to mentor you, your reaction needs [...]

A need for joy

By | August 28th, 2020|Tags: , , , , , , |

Think about your friendships currently. Think about your training buddies. Are they in your safety bubble? Who and what brings [...]

A healthier and stronger me

By | July 28th, 2020|Tags: , , , , , , , , |

My story.... began the fall before I retired. I was not feeling well, ‘yet again’ and having been to the doctor, he [...]

Modify like a champion

By | June 16th, 2020|Tags: , , , , , , |

Keeping my chin up in challenging times.