A time to pedal or a time to coast?
A coach explores shiatsu and acupuncture treatments Shiatsu treatments at a 24-hour adventure race? Sounds exciting! 20 years ago, a [...]
Drawn to Peru
A longtime desire and a promise to oneself The journey to Peru to climb Machu Picchu was spiritual. Long ago, [...]
The Go Slow Movement
Is Tai Chi for me? Golden Gate Park in San Francisco Photo by Unsplash I remember seeing a group of [...]
Finally, the Untold History of Women’s Bike Racing!
Breakaway Femmes Documentary Photo submitted by Marilyn Friesen 2025 is a year that spotlights the courageous women of the '80s [...]
A life of movement
The powerful role of physical fitness for inspiration and overcoming life's obstacles. The sports, fitness, and wellness training atmosphere can [...]
Rosalie and Her Quilt of Strength
A Life story of Determination and Inspiration to keep on going Life can be challenging, but Rosalie is prepared! Rosalie [...]