CUSTOM SPORTS/FITNESS/WELLNESS PROGRAM:
60 min session: $75
A new functional training program with strategies to accomplish your goals
TUNE UP: 20-30min session: $40
Review of training and 1-2 changes for progression or injury management
TRAINING SESSION: 45-60min session: $60
Either fully supervised program or discussion on training elements to reach your goals
FUNCTIONAL ASSESSMENT: 75min session: $120
Submit requested video ahead of session (gait/ sports analysis).
Be prepared for an interactive session that will test your strength, flexibility and mobility. Find out your missing links for purposeful, effective training.
Please be prepared with your questions and to record recommendations. Session may include analysis of movement patterns with equipment. Wear comfortable fitness clothing and shoes.
Coaching for Sports:
• Elite coaching package: $200 per month*
• Sport consultation and assessment: $80*
• Sports follow up sessions: $45*
Private Technical Coaching:
Bike Session (1 hour): $125*
Semi-Private Technical Coaching:
Bike Session (1 hour): $75*
Custom Group Courses (2 hours):
• Group of 4-7: $350*
• Group of 8-12: $600*
Technical Coaching in Other Sports:
(1-2 hours): $150*
Firefighter Physical Preparation Packages:
Private: Assessment and follow up meeting: $150*
Semi-private: Assessment and follow up meeting: $80*
Small Group Firefighter Training: $80 per person*
(3-6 people)
Large Group Firefighter Training:
Custom quote available upon request
*HST is extra (add 13% to above rates)
*Mileage outside St. Catharines is extra