fitness

Jenny and Lucy’s bucket list cycling adventure

Bucket list 2019: Cycle in Italy Follow us as we as we leave our Canadian winter behind next week and head for the hills. The Dolomites that is. We are excited to share this Reactivated adventure and explore Italy on two wheels. Our new friends at Emilia Romagna Cycling and Terrabici Bike Hotels will be guiding us [...]

By | March 6th, 2019|Uncategorized|13 Comments

2019 Intentions

With every training session, set your intention for the workout.   This reinforces purpose and helps you to reconnect with yourself.    Training is a balance between the physical output and mental focus.    Connecting the two can greatly enhance your workout, edge you closer to your goal with balance.    L

By | January 29th, 2019|Uncategorized|0 Comments

Community Center Open House in N.O.T.L.

Try out the fitness center for free! Meet trainers for free fitness advice.  

By | January 19th, 2017|0 Comments
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