personal training

2019 Intentions

With every training session, set your intention for the workout.   This reinforces purpose and helps you to reconnect with yourself.    Training is a balance between the physical output and mental focus.    Connecting the two can greatly enhance your workout, edge you closer to your goal with balance.    L

By | January 29th, 2019|Uncategorized|0 Comments

Community Center Open House in N.O.T.L.

Try out the fitness center for free! Meet trainers for free fitness advice.  

By | January 19th, 2017|0 Comments
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