CUSTOM SPORTS/FITNESS/WELLNESS PROGRAM:
60 min session: $75
A new functional training program with strategies to accomplish your goals. Discover how the training techniques will impact your life. Complete with posture, muscle function and awareness, nutrition, relaxation and improving sleep. Your interest in active living and sport will be incorporated into this custom program.

TUNE UP: 20-30min session: $40
Review of training and 1-2 changes for progression or injury management

TRAINING SESSION: 45-60min session: $60
Either a fully supervised program or a discussion on training elements to reach your goals

FUNCTIONAL ASSESSMENT: 75min session: $120
Submit the requested video ahead of the session (gait/ sports analysis).
Be prepared for an interactive session that will test your strength, flexibility and mobility. Find out your missing links for purposeful and effective training.

You are encouraged to bring your fitness and health questions. 

The session may include an analysis of movement patterns with equipment. Please let us know if you would like photos and measurements, and if you would like to perform a body composition test. 

Wear comfortable fitness clothing and shoes.

Coaching for Sports:

• Elite coaching package: $200 per month*
• Sport consultation and assessment: $80*
• Sports follow-up sessions: $45*

Private Technical Coaching:

Bike Session (1 hour): $125*

Semi-Private Technical Coaching:

Bike Session (1 hour): $75*

Custom Group Courses (2 hours):

• Group of 4-7:   $350*
• Group of 8-12: $600*