CUSTOM SPORTS/FITNESS/WELLNESS PROGRAM:
60 min session: $75
A new functional training program with strategies to accomplish your goals. Discover how the training techniques will impact your life. Complete with posture, muscle function and awareness, nutrition, relaxation and improving sleep. Your interest in active living and sport will be incorporated into this custom program.
TUNE UP: 20-30min session: $40
Review of training and 1-2 changes for progression or injury management
TRAINING SESSION: 45-60min session: $60
Either a fully supervised program or a discussion on training elements to reach your goals
PRIVATE SESSION IN YOUR HOME: 45-60min: $75
FUNCTIONAL ASSESSMENT: 75min session: $120
Submit the requested video ahead of the session (gait/ sports analysis).
Be prepared for an interactive session that will test your strength, flexibility and mobility. Identify the missing links to purposeful, effective training.
The session may include an analysis of your movement patterns. Please let us know whether you would like photos and measurements, and whether you would like to undergo a body composition test.
Wear comfortable fitness clothing and shoes.
Coaching for Sports:
• Elite coaching package: $200 per month*
• Sport consultation and assessment: $80*
• Sports follow-up sessions: $45*
Private Technical Coaching:
Bike Session (1 hour): $125*
Semi-Private Technical Coaching:
Bike Session (1 hour): $75*
Custom Group Courses (2 hours):
• Group of 4-7: $350*
• Group of 8-12: $600*
Technical Coaching in Other Sports:
(1-2 hours): $150*
We specialize in analyzing movement, listening to or observing your challenges in your sport, and designing a training program to help you excel or overcome barriers. Train with purpose!
*HST is extra (add 13% to the above rates)
*Mileage outside St. Catharines is extra