functional training

A healthier and stronger me

My story.... began the fall before I retired. I was not feeling well, ‘yet again’ and having been to the doctor, he ran some tests and the results of some were not positive. Forget the fact that I was 40+ pounds overweight; more serious to me were the results of some of my tests: high blood pressureblood [...]

By | July 28th, 2020|Uncategorized|7 Comments

Community Center Open House in N.O.T.L.

Try out the fitness center for free! Meet trainers for free fitness advice.  

By | January 19th, 2017|0 Comments
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