goals

A healthier and stronger me

My story.... began the fall before I retired. I was not feeling well, ‘yet again’ and having been to the doctor, he ran some tests and the results of some were not positive. Forget the fact that I was 40+ pounds overweight; more serious to me were the results of some of my tests: high blood pressureblood [...]

By | July 28th, 2020|Uncategorized|7 Comments

2019 Intentions

With every training session, set your intention for the workout.   This reinforces purpose and helps you to reconnect with yourself.    Training is a balance between the physical output and mental focus.    Connecting the two can greatly enhance your workout, edge you closer to your goal with balance.    L

By | January 29th, 2019|Uncategorized|2 Comments
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