The powerful role of physical fitness for inspiration and overcoming life's obstacles. The sports, fitness, and wellness training atmosphere can be gratifying for the fitness professional to observe. Often, the gym brings unexpected connections, and today was no exception. Out of the corner of my eye, I spotted an individual executing the renegade row with [...]
Exploring my happy place
Braving 2020 with a survival kit When you deeply respect someone and they offer to mentor you, your reaction needs to be fitting! I was thrilled. This proposal came from Rosemary Goodwin. Rosemary is passionate advocate for active living. In the tennis world, she was on the oNOTL Tennis club board from 2008-2012, and [...]
My story.... began the fall before I retired. I was not feeling well, ‘yet again’ and having been to the doctor, he ran some tests and the results of some were not positive. Forget the fact that I was 40+ pounds overweight; more serious to me were the results of some of my tests: high blood pressureblood [...]
Remote coaching! Your pledge of wellness needs to be stronger than ever and we are here to help you. NEW! Your remote training can be offered via phone, FaceTime, or Zoom meeting. Coaching will be discounted during COVID-19. Training peaks athletes will receive Biweekly coaching support included in the monthly shedule. The benefits of a [...]
